Music Vs. Mental Health
Many students find music a retreat from the struggles of adolescence. With all the changes that occur in life, music is constant and will consistently benefit you. Photo courtesy of Getty Images.
While almost everyone listens to music, not everyone knows the benefits or the intricacies behind it. Even though challenges may be present in life, music can be a relief valve. The songs that we often hear as just beats and catchy lyrics are frequently filled with emotions artists portray through their music.
Not only do artists create songs to express emotions, but they also attempt to evoke emotion in the listener. Different genres are used to kindle certain emotions. Classical music for example is known to induce productivity, while hip-hop is better suited for inspiring creativity. Upbeat music is correlated with positive emotions, while slower songs are related to more negative ones.
With upbeat music inflaming emotions of the same nature, this positive surge can overall better someone’s mood. An article from VeryWellmind.com states, “Another study found that intentionally trying to boost moods by listening to positive music could have an impact within two weeks.”
Adding on to the trend of emotions in music, the website TheMedium.com said, “The evidence suggests that people with symptoms of depression (e.g., a tendency to ruminate) are attracted to sad music, but report feeling more depressed after listening to it.” The trend of the parallel emotions brought out by musical pieces can also be eye opening into the mind of such artists who compose songs.
Through musicians’ creations, their thoughts are often expressed by cover art for songs, lyrics, production, and the singer’s tone. Within Kanye West discography, he has been capable of releasing dozens of songs that show pieces of his life while making them relatable to his listeners.
In the pre-chorus of his hit song Runaway, West sings, “And I always find, yeah, I always find something wrong… You been puttin' up with my mess just way too long… I'm so gifted at finding what I don't like the most… So I think it's time for us to have a toast…” West expresses his struggle with constant insecurities through this line, making it resonate with the listener and showing that even celebrities struggle with common issues.
To many, it could be comforting to know that someone you look up to goes through similar trials. To see that emotions can be shared between listener and artist through a song—be it negative or positive--can show the effect that music can have on an individual. With all the changes that occur in life, remember, music is constant and will consistently benefit you. So just put those headphones on and realize that everything is going to be alright.
